Baseball Performance

Individual sessions

Dr. Frank Skretch at Anchor Point Physical Therapy is an OnBaseU certified healthcare professional. This allows Dr. Frank to provide an evidence based approach to common baseball injuries, while also focusing on preventative measures to keep an athlete healthy, safe and strong.  Anchor Point’s Baseball Performance program is designed to enhance the following skills:

• BALANCE

• AGILITY

• POWER

• SPEED

• SAFETY

Your initial visit will consist of a comprehensive assessment designed to identify important movements in your body that may be hindering your performance and could lead to additional injury. Based on the initial visit, Dr. Frank will create a customized plan to help you achieve your personal goals, form healthy habits, and improve upon any faulty body movements.

INDIVIDUAL RATES

• Initial Assessment (discounted) + performance improvement plan: $100

• Private hour-long session: $150

• Individual Power Pack: 4 sessions for $550

• Individual Premium Pack: 10 sessions for $1200

Team Sessions

Dr. Frank has also designed a comprehensive group baseball program (8-12 athletes) focused on injury prevention and strength training exercises for athletes. This 2-hour group session is meant to be paired within a baseball practice or session.  Here is how it works:

• Warm Up Session: Designed to teach athletes proper stretching techniques and other preventative measures to avoid injury.

• Small Group Sessions: Designed for groups of 2 or 3 athletes, Dr. Frank will teach this small group various baseball related movements and techniques for 15 minutes. While one group is working with Dr. Frank, the other group will be practicing with their team.

• Cool Down Session: Designed to teach athletes proper ways to end their session so as to best avoid future injuries.

TEAM BASED RATES

• 2-hour session: $400

• Group Power Pack: 4 2-hour sessions for $1400

• Group Premium Pack: 8 2-hour sessions for $2400